Help clients take an active role in their mental health with these thoughtfully designed Wellness Plan PDFs.
These therapist-created Wellness Plans support clients in identifying key areas of emotional, physical, and relational wellbeing and creating realistic, values-aligned strategies they can return to throughout the year. They are especially helpful for clients experiencing seasonal depression, low mood, anxiety, burnout, or difficulty with follow-through.
Clinicians can use these plans proactively, such as before winter months, or anytime to support clients in building structure, increasing self-awareness, and prioritizing sustainable wellness practices between sessions.
This instant download includes two printable PDFs:
Winter Wellness Plan – ideal for seasonal affective concerns, low energy, and mood changes
General Wellness Plan – suitable for year-round therapy, goal-setting, and ongoing care
These resources integrate easily into talk therapy, EMDR, CBT, and holistic therapy approaches, making them a flexible tool for therapists, counselors, and social workers in private practice.
Help clients take an active role in their mental health with these thoughtfully designed Wellness Plan PDFs.
These therapist-created Wellness Plans support clients in identifying key areas of emotional, physical, and relational wellbeing and creating realistic, values-aligned strategies they can return to throughout the year. They are especially helpful for clients experiencing seasonal depression, low mood, anxiety, burnout, or difficulty with follow-through.
Clinicians can use these plans proactively, such as before winter months, or anytime to support clients in building structure, increasing self-awareness, and prioritizing sustainable wellness practices between sessions.
This instant download includes two printable PDFs:
Winter Wellness Plan – ideal for seasonal affective concerns, low energy, and mood changes
General Wellness Plan – suitable for year-round therapy, goal-setting, and ongoing care
These resources integrate easily into talk therapy, EMDR, CBT, and holistic therapy approaches, making them a flexible tool for therapists, counselors, and social workers in private practice.
A secure link to download the PDF(s) will be emailed to you after checkout. Links expire 24 hours after first download.
