High-Functioning Anxiety Therapy for Women in Idaho & Washington
You’re the one who has it all together, until you’re alone. Move past the constant buzzing of worry and reclaim your nervous system.
Does it feel like your “on” switch is stuck?
On the outside, you’re hitting your goals. You’re the reliable friend or family member, the productive employee, the one who handles it all. But on the inside, it feels like:
The 50-Tab Brain: Your mind never stops scanning for the next thing that could go wrong.
The “Waiting for the Other Shoe to Drop” Feeling: Even when things are good, you’re bracing for a crisis.
Procrastination via Perfectionism: You’re so afraid of a mistake that starting feels impossible.
Physical Burnout: Your jaw is tight, your shoulders are at your ears, and relaxing feels like a chore.
A Root-Cause Approach to Anxiety Recovery
We won't just talk about your anxiety; we’ll build practical tools to help manage symptoms and address where it lives in your body. My approach combines the structure of CBT (Cognitive Behavioral Therapy) with the deep processing of EMDR.
Why EMDR for Anxiety? Sometimes anxiety isn't just stress, it's a nervous system that has been trained to stay in survival mode. EMDR helps unstick those patterns so you can finally feel grounded in the present.
Online Therapy Built for Your Life
You shouldn't have to battle I-5 traffic in Seattle or drive an hour through the snow in North Idaho just to see a specialist.
I provide HIPAA-compliant, secure virtual sessions for women in Boise, Spokane, Coeur d’Alene, Moscow, and beyond. Telehealth allows you to practice regulation tools in the very environments where your stress happens.
Using Your Insurance for Anxiety Treatment
I am an in-network provider for Blue Cross, St. Luke’s Health Plan, SelectHealth and more. If you are out-of-network in Idaho or Washington, I can provide superbills for out-of-network reimbursement and I offer discounts for self-pay clients. Let’s make your mental health a sustainable investment.
Ready to turn down the noise?
If anxiety is interfering with your life, you don’t have to navigate it alone. We can jump right in with an initial session, or I offer a free 15-minute consultation to answer questions and help you decide if therapy feels like a good fit to help you feel more steady and present.