Online Therapy & EMDR for Women in Idaho & Washington
Support for the woman who is tired of holding it all together. Specialized care for high-functioning anxiety, life transitions and trauma recovery from the comfort of your home.
Does This Feel Familiar?
You may have learned how to keep going even when you’re anxious, overwhelmed, or emotionally exhausted. On the outside, it can look like you’re managing just fine. People may describe you as a high achiever, a perfectionist, or the person that everyone relies on. Inside, it might feel like your nervous system is always on edge, your thoughts won’t slow down, or past experiences still show up when you least expect them.
Whether you’re navigating a career shift in Seattle, balancing life in Boise, or finishing school in Moscow, you deserve a space where you don’t have to be the strong one.
✓ High-Functioning Anxiety: Moving from just managing stress to actually feeling calm in your own skin.
✓ EMDR & Trauma: Gently processing the past without having to relive every detail.
✓ Life Transitions: Navigating the in-between seasons of life with clarity and support.
✓ Women’s Issues: A safe space to process identity, boundaries, and self-compassion.
Specialized Support Tailored to You
Accessible Care: In-Network with Idaho & Washington Insurance
Therapy should be a sustainable part of your healing journey, not a financial burden.
I am happy to check your benefits and give you an estimated out-of-pocket cost per session. I also accept self-pay clients and can provide superbills for out of network clients.
Meet Emma
As an LCPC in Idaho and an LMHC in Washington, I bridge the gap for women who need specialized EMDR and talk therapy but live in areas where providers are scarce. My approach is eclectic, combining the structure of CBT with the deep healing of EMDR.
Clients often describe me as grounding and easy to talk to. I value authenticity, flexibility, and collaboration, and I believe therapy works best when you feel genuinely understood, not analyzed or rushed.
My role is not to fix you, but to support you in understanding yourself more deeply, reconnecting with your authentic self, and moving forward in a way that feels genuine and sustainable.
Why a Virtual-Only Practice?
My practice is intentionally virtual - not as a convenience-only option, but as a clinically thoughtful way of offering care.
Virtual therapy allows for:
Greater accessibility and flexibility for busy or caregiving adults
Fewer cancellations due to illness, weather, or scheduling challenges
The ability to practice regulation and grounding in your real, everyday environment
Continuity of care during life transitions
Consistent care for women across the Pacific Northwest, the Treasure Valley, and the Puget Sound.
Get started today.
Whether you’re booking a free 15-minute consultation or an initial session, you don’t have to navigate this alone. Reach out to get started and see if we’re a good fit.