Specialized Online Therapy & Trauma Healing for Women in Idaho & Washington
Transform anxiety, past trauma, and high-functioning burnout from the comfort of your own space. Combining evidence-based EMDR therapy with deep relational care.
Does This Feel Familiar?
You’ve learned how to keep going even when you’re anxious, overwhelmed, or emotionally exhausted. On the outside, you look like you have it all under control. You may be a high achiever, a perfectionist, or the reliable one who takes care of everyone else.
Inside, it’s a different story:
Your nervous system is always on edge, leaving you stuck in fight-or-flight or feeling completely drained.
Your mind won't slow down, spiraling into overthinking, self-doubt, or late-night anxiety.
Past experiences keep showing up, bleeding into your relationships, career, and self-worth when you least expect them.
Whether you're navigating life in Seattle, balancing growth in Boise, managing dual demands in Spokane, or finishing your degree in Moscow, you don't have to keep carrying it all alone. You deserve specialized virtual trauma care tailored to your life.
Specialized Support Tailored to You
✓ High-Functioning Anxiety: Moving from just managing stress to actually feeling calm in your own skin.
✓ EMDR & Trauma: Gently processing the past without having to relive every detail.
✓ Life Transitions: Navigating the in-between seasons of life with clarity and support.
✓ Women’s Issues: A safe space to process identity, boundaries, and self-compassion.
Accessible Care: In-Network with Idaho & Washington Insurance
Therapy should be a sustainable part of your healing journey, not a financial burden. I am in-network with many major insurance companies for individual talk therapy and EMDR throughout Idaho and Washington.
I am happy to check your benefits and give you an estimated out-of-pocket cost per session. I also accept self-pay clients and can provide superbills for out of network clients.
Meet Emma
As an LCPC in Idaho and an LMHC in Washington, I bridge the gap for women who need specialized EMDR and talk therapy but live in areas where providers are scarce. My approach is eclectic, combining the structure of CBT with the deep healing of EMDR.
Clients often describe me as grounding and easy to talk to. I value authenticity, flexibility, and collaboration, and I believe therapy works best when you feel genuinely understood, not analyzed or rushed.
From virtual therapy and trauma recovery to personalized, person-centered connection, my mission is to help you honor your experiences and live authentically.
Why a Virtual-Only Practice?
My practice is intentionally virtual - not as a convenience-only option, but as a clinically thoughtful way of offering care. I do not use AI in therapy - Just human connection, the old-fashioned way.
Virtual therapy allows for:
Greater accessibility and flexibility for busy or caregiving adults
Fewer cancellations due to illness, weather, or scheduling challenges
The ability to practice regulation and grounding in your real, everyday environment
Continuity of care during life transitions
Consistent care for women across the Pacific Northwest, the Treasure Valley, and the Puget Sound.
Get started today.
Whether you’re booking a free 15-minute consultation or an initial session, you don’t have to navigate this alone. Reach out to get started and see if we’re a good fit.