Individual Therapy & EMDR for Women in Idaho and Washington
Specialized, virtual mental health care for the woman hitting a wall. Whether you're navigating life in the Treasure Valley or rural Idaho or the fast-paced tech world of Seattle, I provide a grounding space to heal from the comfort of your own home.
Specialties
High-Functioning Anxiety
Moving beyond just managing. We’ll address the constant mental buzzing and perfectionism that leaves you exhausted.
Online EMDR Therapy
Brain-based healing for stuck memories and chronic stress. Process the past without having to relive every detail.
Life Transitions & Identity
Navigating the “what's next?” From career shifts and moves to the unique pressures of all of life’s changes.
Women’s Mental Health
A safe, supportive space to process burnout, boundaries, and the invisible load we often carry.
Therapy that fits your life and your budget
I believe specialized care should be accessible. I am an in-network provider for Blue Cross of Idaho, St. Luke’s Health Plan, SelectHealth, and more. I provide easy-to-use documentation for out-of-network reimbursement and offer discounts for self-pay clients.
Licensed Care Across the Pacific Northwest
By operating a virtual-only practice, I am able to provide high-level, trauma-informed care to women who might otherwise face long waitlists. Whether you are in Sandpoint, Moscow, Spokane, or Tacoma, you have access to a therapist who understands the unique needs of the PNW.
Ready to take the first step?
You don’t need to have all of the answers to get going. Our 15-minute consultation is a zero-pressure space to see if we’re a good fit.