Online Therapy for Women in Boise, Idaho & Washington
Women often carry a great deal - emotionally, mentally, and relationally. Online therapy offers a flexible, accessible way to prioritize your mental health without adding stress to your schedule.
I provide online therapy for women in Boise, Idaho and Washington, supporting clients through anxiety, trauma, life transitions, and women’s issues in a supportive, collaborative space.
Why Women Seek Therapy
Many women seek therapy when they feel:
Emotionally overwhelmed or anxious
Disconnected from themselves
Burnt out from caretaking, work or family expectations
Navigating identity changes or transitions, including postpartum transitions
Impacted by past or recent stressors
Therapy offers space to slow down, reconnect, and develop healthier relationships with yourself and others.
What Online Therapy Is Like
Online therapy provides the same level of care as in-person sessions while offering greater flexibility. Sessions are held through a secure platform and allow you to attend therapy from home, work, or another private space.
Online therapy can feel especially supportive for women balancing busy schedules, caregiving responsibilities, or emotional fatigue.
My Approach
My work is trauma-informed, relational, and client-centered. I integrate talk therapy with EMDR when appropriate, always tailoring sessions to your goals and readiness.
Therapy is collaborative, not prescriptive. You’re supported in moving at a pace that feels safe and sustainable.
Want to learn more?
Begin Therapy with a Free Consultation
If you’re considering online therapy in Boise, Idaho or Washington, a free 15-minute consultation can help you decide if this feels like the right next step.