Therapy for Life Transitions & Identity: Navigating the "What’s Next?"
For the woman in the middle of a major life shift. Whether you’re pivoting your career, navigating a health diagnosis, or redefining who you are, you don’t have to do it alone.
When Checking the Boxes No Longer Feels Like Enough
You’ve done everything you were supposed to do, but a sudden shift has left you feeling lost. Transitions are more than just a change in schedule; they are a change in identity.
Does this sound like you?
The Quarter-Life Pivot: Feeling behind or lost in your 20s or 30s despite being high-achieving.
Career Burnout: Navigating the high-pressure work culture of Seattle or Boise and wondering if there’s a different way to live.
Women’s Health Hurdles: Managing the emotional toll of PCOS, hormonal shifts, or a new medical diagnosis that has changed your relationship with your body.
Parenthood: The massive identity shift of becoming a mother and the invisible load that comes with it.
A Space to Reconnect With Your Authentic Self
My approach to women’s mental health is holistic and trauma-informed. We don't just manage the change; we explore the identity beneath it.
By integrating CBT (Cognitive Behavioral Therapy) for coping tools and practical boundary-setting and EMDR for processing any stuck beliefs that arise during transitions, we work to help you feel grounded. Whether we’re discussing reproductive health or career stress, our sessions are a safe, normalized space to stop performing and start healing.
Licensed Support Across Idaho & Washington
Life doesn't stop because you're busy. My virtual-only practice is designed to fit into your evolving life. Whether you’re working a hybrid schedule in Bellevue, navigating the Palouse in Moscow, or raising a family in Meridian, specialized care is just a click away.
Telehealth offers the flexibility that transitional seasons require, allowing you to show up as you are, from wherever you are.
Accessible Care for Transitional Times
Financial stress shouldn't be a barrier to your growth. I am in-network with Blue Cross of Idaho, St. Luke’s Health Plan, SelectHealth and more. I handle the billing so you can focus on your transition.
You don't have to navigate this change alone.
Ready to find your footing again? Let's talk about where you are and where you want to go.