Therapy Services in Boise, Idaho & Washington
I offer online therapy for women in Boise, the greater Treasure Valley, and throughout Idaho and Washington, supporting concerns that often overlap and change over time. Therapy doesn’t require a perfect label or diagnosis, just a sense that something isn’t feeling settled.
Services include anxiety therapy, EMDR therapy, and support for women navigating trauma, postpartum concerns, reproductive and hormonal stress, and major life transitions. All services are provided virtually, allowing you to access care from the comfort of your own space.
Services are offered via private pay and insurance plans. Learn more about rates and insurance here.
You’re welcome to explore each service to see what resonates with you, or reach out for a free consultation if you’re unsure where to begin.
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Anxiety doesn’t always look like panic. For many women, it shows up as constant tension, overthinking, difficulty resting, or feeling emotionally on edge even when things seem fine.
I provide online anxiety therapy for women in Idaho and Washington, helping you understand anxiety through both a cognitive and nervous-system lens. Therapy focuses on reducing feelings of being overwhelmed, increasing emotional steadiness, and building tools that support daily life.
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EMDR is an evidence-based therapy that helps the brain and body process experiences that feel stuck or unresolved. Many clients seek EMDR when anxiety, distress, or negative beliefs continue to surface despite insight or coping strategies.
I offer online EMDR therapy for women in Idaho and Washington, using a gentle, paced approach that prioritizes safety and readiness. EMDR does not require retelling every detail and is always tailored to your comfort level.
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Life transitions, planned or unexpected, can bring emotional distress, anxiety, and identity shifts. Many women seek therapy during periods such as postpartum adjustment, reproductive or hormonal changes, career shifts, or after difficult or traumatic experiences.
I offer online therapy for women’s mental health that supports you through these changes with compassion, flexibility, and a trauma-informed lens.
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I offer online therapy for women in Boise, Idaho and Washington, providing supportive, private care from the comfort of your own space. Virtual therapy allows for flexibility while maintaining a grounded, relational approach, making it easier to prioritize your mental health during busy or transitional seasons.
Online therapy is available for anxiety, trauma, postpartum concerns, and life transitions, and sessions are held through a secure, HIPAA-compliant platform.
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Starting therapy doesn’t require having everything figured out. I offer a free 15-minute consultation to help you ask questions, share what you’re looking for, and see if working together feels like a good fit.
This brief, no-pressure call is a chance to learn more about online therapy options in Boise, Idaho and Washington and decide on next steps at your own pace.