EMDR Therapy for Women in Boise, Idaho & Washington
Some experiences continue to affect us long after they’ve passed. You may notice strong emotional reactions, anxiety, or negative beliefs about yourself that don’t seem to respond fully to insight or coping strategies.
I offer online EMDR therapy for women in Boise and throughout Idaho and Washington, helping clients process distressing experiences and reduce the emotional charge connected to them. EMDR supports healing without requiring you to relive or retell every detail.
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain and nervous system reprocess experiences that feel stuck.
Rather than focusing only on talk therapy, EMDR works with the brain’s natural ability to heal. Many clients experience decreased anxiety, emotional reactivity, and distress as memories are processed in a new way.
What EMDR Therapy Can Help With?
EMDR therapy can be helpful for:
Anxiety linked to past experiences
Trauma and distressing memories
Negative self-beliefs (“I’m not safe,” “I’m not enough”)
Birth trauma or medical trauma
Chronic stress responses or feeling emotionally overwhelmed
EMDR is always used thoughtfully and collaboratively, with preparation and stabilization before deeper processing.
My Approach to EMDR Therapy
I take a gentle, client-paced approach to EMDR. Therapy begins with building safety, trust, and nervous system regulation skills. You are always in control of the pace, and EMDR is integrated only when you feel ready.
Sessions are structured yet flexible, and we adjust the process to your comfort and needs.
Online EMDR Therapy in Boise and throughout Idaho & Washington
I provide virtual EMDR therapy using secure online tools designed for remote sessions. Online EMDR can be just as effective as in-person therapy and allows for continuity of care from your own environment.
Want to explore more?
Free Consultation
If you’re curious about EMDR or wondering if it’s right for you, a free 15-minute consultation offers a low-pressure way to explore your options.