Support clients in challenging negative or unhelpful thoughts with this free CBT worksheet.
This one-page list of Cognitive Behavioral Therapy (CBT) thought challenging questions helps clients pause, reflect, and reframe maladaptive thinking patterns when distressing thoughts arise. It’s an easy-to-use tool that therapists can introduce in session or assign as homework between appointments.
These questions are designed to guide clients through examining evidence, identifying cognitive distortions, and developing more balanced, compassionate perspectives. The worksheet works well for anxiety, depression, stress, perfectionism, and negative self-talk.
This free download includes:
A single-page, printable CBT thought challenging worksheet
Clear, client-friendly questions grounded in evidence-based CBT
A versatile resource for both in-session use and between-session practice
Ideal for therapists, counselors, social workers, and mental health clinicians, this worksheet integrates seamlessly into CBT, talk therapy, and integrative approaches.
Support clients in challenging negative or unhelpful thoughts with this free CBT worksheet.
This one-page list of Cognitive Behavioral Therapy (CBT) thought challenging questions helps clients pause, reflect, and reframe maladaptive thinking patterns when distressing thoughts arise. It’s an easy-to-use tool that therapists can introduce in session or assign as homework between appointments.
These questions are designed to guide clients through examining evidence, identifying cognitive distortions, and developing more balanced, compassionate perspectives. The worksheet works well for anxiety, depression, stress, perfectionism, and negative self-talk.
This free download includes:
A single-page, printable CBT thought challenging worksheet
Clear, client-friendly questions grounded in evidence-based CBT
A versatile resource for both in-session use and between-session practice
Ideal for therapists, counselors, social workers, and mental health clinicians, this worksheet integrates seamlessly into CBT, talk therapy, and integrative approaches.
A secure link to download the PDF(s) will be emailed to you after checkout. Links expire 24 hours after first download.
