Therapist-Recommended Resources for Mental Health Support

Explore therapist-recommended books, tools, and wellness resources designed to support anxiety relief, trauma recovery, EMDR work, and overall mental well-being.

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Buy on Amazon

Mr. Pen- Spiky Sensory Rings, 10 Pack, Stress Relief Fidget Sensory Toys, Fidget Rings, Fidget Ring for Anxiety, Stress Relief Rings, Massager for Fidget ADHD Autism, Back to School Supplies Buy on Amazon

The Highly Sensitive Person: How to Thrive When the World Overwhelms You Buy on Amazon

The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert Buy on Amazon

Schylling NeeDoh Nice Cube -Sensory Squeeze Toy with Super Solid Squish - 2.25" Cube Buy on Amazon

Lost Connections Buy on Amazon

Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety Buy on Amazon

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Buy on Amazon

FIDGET TOYS(Package of 10, 5 colors) Stress Relieve toy, Focus Enhance, Soothing Marble Fidgets for Children and Adults, has helped with ADHD ADD OCD Autism, Depressions and Anxiety disorders Buy on Amazon

Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals) Buy on Amazon

Some links on this page are affiliate links, which means I may earn a small commission if you choose to make a purchase—at no additional cost to you. I only share resources I genuinely recommend and believe can support healing and well-being.