EMDR and Talk Therapy in Idaho and Washington
I am currently accepting clients in Idaho and Washington for virtual trauma-informed therapy for anxiety, trauma and lasting healing. I offer weekly and bi-weekly sessions.
EMDR Therapy
EMDR therapy (Eye Movement Desensitization and Reprocessing) is my primary therapeutic approach for helping adults heal from anxiety, trauma, depression, PTSD/C-PTSD, low self-esteem, sleep disturbances, and women’s mental health concerns. I offer virtual EMDR therapy in Boise, Idaho and throughout Idaho and Washington.
Over time, distressing experiences can lead to deeply ingrained negative beliefs such as “I’m not enough,” “I should have known better,” or “I’m not safe.” EMDR therapy works by identifying and reprocessing the memories that reinforce these beliefs, allowing your brain and nervous system to release distress and create healthier, more adaptive responses.
I often describe EMDR like reorganizing a filing cabinet in the brain. Some memories are stored in ways that trigger emotional or physical distress. EMDR helps “refile” those memories so they no longer feel overwhelming, supporting greater emotional balance, self-confidence, and a deeper sense of safety in the body.
Talk Therapy
I offer trauma-informed talk therapy for adults navigating anxiety, depression, trauma recovery, boundary setting, life transitions and women’s issues. Through virtual therapy in Idaho and Washington, I support clients in building a healthier relationship with themselves and others.
My approach is eclectic and evidence-based, integrating cognitive behavioral therapy (CBT) with relational and client-centered care. I believe you are the expert in your own life, and therapy works best as a collaborative process. Together, we explore both past experiences and present-day patterns, while building practical tools to support daily well-being.
Talk therapy can be especially helpful if you’re interested in exploring identity, relationships, thought patterns, and coping strategies that support resilience and growth. If you’re ready to begin, you’re welcome to schedule a free consultation to explore whether therapy is the right fit.
Therapy Specialities
I work with individuals with a variety of concerns. I specialize in virtual EMDR and talk therapy for adults in Idaho and Washington, supporting clients navigating anxiety, trauma and PTSD, postpartum depression, traumatic birth experiences, mind-body concerns, PCOS-related stress, and personal growth. My work is grounded in trauma-informed, evidence-based care, helping clients move beyond distressing symptoms while building resilience, self-trust, and emotional balance.
Top Specialties
Anxiety and chronic stress
Trauma, PTSD, and complex trauma (C-PTSD)
EMDR therapy for trauma and anxiety
Postpartum depression and maternal mental health
Traumatic birth experiences
Mind-body connection and nervous system regulation
PCOS-related emotional and psychological stress
Negative core beliefs and self-esteem
Life transitions and personal growth
Women’s mental health
FAQs
What issues do you specialize in treating?
I specialize in supporting adults navigating anxiety, trauma, postpartum mental health, mind-body concerns, PCOS-related stress, and personal growth using trauma-informed, evidence-based approaches.
Is EMDR effective for anxiety and trauma?
EMDR is an evidence-based therapy shown to be effective in treating trauma, PTSD, anxiety, and negative core beliefs. It helps reprocess distressing memories so they no longer feel overwhelming in daily life. Most clients experience 60-90% symptom reduction with successfully completed treatment.
How do I know if therapy is right for me?
Therapy can be helpful if emotional distress, past experiences, or current stressors are impacting your daily life, relationships, or sense of wellbeing. A free consultation can help determine whether therapy is a good fit for your needs.
How can therapy help with PCOS?
Therapy can help address the emotional and psychological impact of PCOS, including anxiety, depression, stress, body image concerns, and the overwhelm that often comes with managing a chronic condition. Many people with PCOS experience mental health symptoms at significantly higher rates than those without PCOS. Therapy provides tools to cope with these challenges, improve quality of life, and support both emotional and physical wellbeing.
Why are anxiety and depression more common in people with PCOS?
Anxiety and depression are more common in people with PCOS due to a combination of hormonal changes, increased cortisol (stress hormone) levels, inflammation, and the emotional impact of symptoms such as weight changes, fertility concerns, and body image distress. Research shows that people with PCOS experience anxiety and depression at rates three to five times higher than those without PCOS, which can significantly affect daily functioning and quality of life.
Can CBT help with PCOS-related anxiety and depression?
Yes. Cognitive Behavioral Therapy (CBT) is an evidence-based treatment shown to be effective in reducing anxiety and depression associated with PCOS. CBT helps individuals recognize unhelpful thought patterns, develop healthier coping strategies, and improve emotional regulation. These skills can be used long-term to manage stress, mood changes, and the ongoing challenges of living with PCOS.
Can therapy help with managing PCOS symptoms beyond mental health?
Therapy can support self-management of PCOS symptoms by improving stress response, increasing consistency with lifestyle changes, and enhancing overall quality of life. Studies show that when CBT is combined with medical care, nutrition, and movement, individuals with PCOS may experience improved emotional wellbeing, better adherence to treatment plans, and increased confidence in managing their health.
Do I need a therapist who specializes in PCOS?
Not necessarily. While it can be helpful to work with a therapist familiar with PCOS, CBT and other evidence-based therapies are effective even when the therapist does not specialize exclusively in PCOS. What’s most important is working with a therapist who understands the mind-body connection and can support anxiety, depression, stress, and self-esteem concerns related to chronic health conditions.
Is there hope for feeling better emotionally with PCOS?
Yes! While PCOS is a chronic condition, emotional wellbeing can improve significantly with the right support. Therapy offers practical tools, emotional validation, and a supportive space to navigate the challenges of PCOS. Many people experience reduced anxiety and depression, improved self-confidence, and a greater sense of control over their lives with therapy support.
Do you accept insurance or offer self-pay options?
I am in-network with many insurance providers and also offer self-pay options. I’m happy to verify benefits or answer questions about rates.