Services
I am currently accepting virtual clients in Idaho and Washington for EMDR and talk therapy. I offer weekly and limited bi-weekly sessions.
EMDR
I use EMDR as my primary therapeutic approach to support clients with concerns such as self-esteem, women’s issues, anxiety, depression, PTSD/C-PTSD, sleep disturbances, and more.
Throughout life, negative beliefs about ourselves can become deeply ingrained, leading to ongoing distress. You might feel “I’m not enough,” “I should have known better,” or “I have no control.” EMDR helps by targeting these negative beliefs and reprocessing the memories that reinforce them, allowing you to replace them with positive, empowering beliefs while fostering a sense of safety and calm in your body.
Think of your brain like a filing cabinet. Some memories get stored in a way that triggers painful emotions. EMDR helps you refile these memories, so they no longer cause distress and you can move forward with greater ease and confidence.
Talk Therapy
I work with clients navigating symptoms of anxiety and depression, trauma recovery, and healthy boundary setting, helping to foster a more positive relationship with yourself and others.
My approach is eclectic and evidence-based, incorporating modalities like cognitive behavioral therapy (CBT), while recognizing that you are the expert in your own life. I walk alongside you as you explore concerns from both the past and present, offering support, insight, and practical tools to help you thrive.
If you’re interested in exploring your identity, relationships, thought patterns, and coping strategies that are helpful in daily life, schedule your free consultation today to begin your journey toward growth and healing.